The Fit For Life DANCER program lasts for 12 weeks in total. Over the duration of the 12 weeks, participants will be taught the fundamentals of dance and movement. They will learn
dance routines and choreographed steps working towards a performance at the end of the program to showcase their efforts.

Alongside the performance showcase, all participants will receive a medal and a certificate of completion. Individuals that have shown high levels of effort and enthusiasm will be awarded with a trophy in recognition of this feat.

All participants that wish to continue with dance either as a pastime or on a more dedicated manner will be referred on to appropriate dance squads and clubs to assist with the continuation of this skill.