Group Fitness Schedule 

  • Open Gym
    10:00-12:00
    13:00-15:00

    Circuits
    12:00-12:30
    12:30-13:30

    Youth Fitness Circuits
    15:00-17:00

    Boxing Technique
    17:30-18:30

    Tabata
    18:30-19:00

    HIIT
    19:00-19:45

  • Boxing
    7:00-7:30
    7:30-8:00

    Open Gym
    10:00-12:00

    Boxercise
    10:30-11:15

    Circuits
    12:00-12:30
    12:30-13:00

    Fab Abs
    13:00-13:30

    Youth Fitness Circuits
    15:00-17:00

    HIIT
    17:30-18:30

    EMOM
    18:30-19:00

    Boxing
    19:00-20:00

  • Tabata
    7:00-7:30
    7:30-8:00

    Open Gym
    10:00-12:00
    13:00-15:00

    Boxercise
    10:30-11:15

    Circuits
    12:00-12:30
    12:30-13:00

    Youth Fitness
    15:00-17:00

    Muay Thai
    17:00-18:00

    Salsa
    18:00-20:00

  • Circuits
    7:00-7:30
    7:30-8:00

    Open Gym
    10:00-11:00
    13:00-15:00

    Circuit Bootcamp
    11:00-12:00

    Circuits
    12:00-12:30
    12:30-13:00

    Youth Fitness
    15:00-17:00

    Boxing
    18:00-19:00
    19:00-20:00

    Zumba
    18:30-19:30

    Fab Abs
    19:30-20:00

  • Women’s Only Circuits + Boxfit
    9:30-10:30

    Zumba
    10:00-11:00

    Open Gym
    10:30-12:00
    13:30-19:30

    Circuits
    12:00-12:30
    12:30-13:00

    Fab Abs
    13:00-13:30

    Taekwondo
    16:00-20:00

  • Beginners Kickboxing (6-10yrs)
    9:00-10:00

    Beginners Kickboxing (11-16yrs)
    10:00-11:00

    Boxing Circuits
    11:00-12:00

    Booty Bands
    11:00-12:00

    Open Gym
    12:00-17:00

    Family Zumba
    12:30-14:00

    Salsa
    14:00-16:00

    Muay Thai
    17:00-18:00

  • Open Gym
    9:00-16:00|

    Taekwondo - under 6yrs
    10:30-11:00

    Taekwondo - White, Yellow, Green
    11:00-12:00

    Taekwondo - Green & Green Blue
    12:00-13:00

    Taekwondo- Blue & above
    13:00-14:30

    Taekwondo - Adults
    14:30-15:30